Zucchini Mediterranean Style with Jasmine Rice

I try to have at least one dish each week that is meatless.  It doesn't have to be vegan, but it does have to be vegetarian.  I do this mainly to make sure I'm eating well, but also to save a touch of money.  Meat can sometimes be expensive, so not having to buy as much helps out.  I'd like to think a dish like this balances out the whoopie pies and chocolate pancakes I love to make.

Zucchini is in season, so I can find it easily at the Farmer's Market and it's pretty cheap.  This dish was very flavorful and pairs nicely with the Jasmine rice.  I didn't make it too spicy, and decided to rinse the canned beans first to improve the flavor.  The recipe comes from All Recipes; and while it calls for cannellini beans, you can use navy beans like I did.

Zucchini Mediterranean Style with Jasmine Rice

 Ingredients:

• 2 1/2 cups water
• 1 cup Jasmine rice
• 3 tbsp olive oil
• 2 green onions - chopped finely
• 1 large bell pepper - chopped  (I used orange)
• 4 cloves garlic - minced
• 1 (14.5 oz) can of whole peeled tomatoes - quartered
• 3 cups chopped zucchini
• 1 tbsp Greek Herb Blend seasoning
• Salt and Pepper to taste
• 1 (15 oz) can of navy beans - drained and rinsed 

Directions:

1. Bring water to boil in a large pot.  Add salt and rice to water. Reduce heat to medium low and cover.  Allow to cook for 15 minutes.  Remove from heat, stir once, and cover again for 5 more minutes.  Fluff with fork when ready to serve.  While this is going on...
2. Heat oil in a separate pan over medium heat.  Add the onion, bell pepper, garlic, and zucchini.  Cook until zucchini is tender.
3. Add tomatoes and seasoning.   Reduce heat to medium low to low, cover, and simmer for 20 minutes.  Stir occasionally.
4. Add navy beans, stir, and allow to cook for 5 to 10 minutes uncovered.
5. Serve over cooked Jasmine rice.

Serves 3 to 4